{"id":17991,"date":"2014-05-18T20:34:46","date_gmt":"2014-05-18T18:34:46","guid":{"rendered":"http:\/\/labastidane.fr\/petitsriens\/?p=17991"},"modified":"2016-05-05T21:59:44","modified_gmt":"2016-05-05T19:59:44","slug":"lou-crespeou-a-ma-maniere","status":"publish","type":"post","link":"https:\/\/labastidane.fr\/petitsriens\/lou-crespeou-a-ma-maniere\/","title":{"rendered":"Lou Crespeou \u00e0 ma mani\u00e8re"},"content":{"rendered":"<p style=\"text-align: center;\">Recette vauclusienne, mais que j&rsquo;ai arrang\u00e9 \u00e0 ma sauce, une pile d&rsquo;omelettes que l&rsquo;on intercale d&rsquo;une couche de tapenade, une couche de poivrons grill\u00e9s, et une couche d&rsquo;\u00e9pinards aux anchois et \u00e0 l&rsquo;ail.<\/p>\n<p style=\"text-align: center;\">C&rsquo;est joli non ?<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18009 size-large\" src=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04262-1500x993.jpg\" alt=\"DSC_0426\" width=\"940\" height=\"622\" srcset=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04262-1500x993.jpg 1500w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04262-800x530.jpg 800w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04262.jpg 1600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18010 size-large\" src=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04311-1500x993.jpg\" alt=\"DSC_0431\" width=\"940\" height=\"622\" srcset=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04311-1500x993.jpg 1500w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04311-800x530.jpg 800w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04311.jpg 1600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">La recette<\/p>\n<p style=\"text-align: center;\">La tapenade<\/p>\n<p style=\"text-align: center;\">Ecraser dans un mortier avec un pilon ou un petit hachoir des olives noires pr\u00e9alablement d\u00e9noyaut\u00e9es, rajouter quelques filets d&rsquo;anchois, des c\u00e2pres, une gousse d&rsquo;ail, un tout petit peton de thon \u00e0 l&rsquo;huile, du thym frais.Les proportions sont \u00e0 peu pr\u00e8s de 1 anchois pour 10 olives et 3 c\u00e2pres, apr\u00e8s c&rsquo;est vous qui voyez \u2026. Rajoutez un filet d&rsquo;huile d&rsquo;olive (un bon filet\u00a0<i><\/i>\u00a0et quelques gouttes de jus de citron dans cette pommade ainsi constitu\u00e9e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18012 size-large\" src=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04341-1500x1260.jpg\" alt=\"DSC_0434\" width=\"940\" height=\"790\" srcset=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04341-1500x1260.jpg 1500w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04341-800x672.jpg 800w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04341.jpg 1600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\">Les\u00a0poivrons<\/p>\n<p style=\"text-align: center;\">Faire griller des poivrons rouges dans le four, les peler, les d\u00e9couper en lani\u00e8res fines, et les faire revenir dans un peu d&rsquo;huile d&rsquo;olive et de l&rsquo;ail frais pass\u00e9 au presse ail.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Les \u00e9pinards<\/p>\n<p style=\"text-align: center;\">Dans de l&rsquo;huile d&rsquo;olive, faire fondre quelques anchois \u00e0 l&rsquo;huile, un peu d&rsquo;ail press\u00e9 et jeter vos \u00e9pinards dedans.`<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18011 size-large\" src=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04321-1500x993.jpg\" alt=\"DSC_0432\" width=\"940\" height=\"622\" srcset=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04321-1500x993.jpg 1500w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04321-800x530.jpg 800w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_04321.jpg 1600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\">Faire sept omelettes avec deux oeufs pour une omelette, les cuire recto verso.<\/p>\n<p style=\"text-align: center;\">dans une assiette d\u00e9poser une omelette, la tartiner d&rsquo;\u00e9pinards, ensuite une autre omelette la tartiner de poivrons, une omelette et la tartiner de tapenade, recommencer et ne tartiner pas la derni\u00e8re omelette.<\/p>\n<p style=\"text-align: center;\">Mettre sous film alimentaire et au frais durant la nuit.<\/p>\n<p style=\"text-align: center;\">et voil\u00e0 pr\u00eat \u00e0 d\u00e9guster avec un coulis frais de tomates et basilic ou une belle salade verte.<\/p>\n<p style=\"text-align: center;\">Et voil\u00e0, ensuite on se pr\u00e9pare pour &#8230;.. mais c&rsquo;est une autre histoire \u00e0 demain, si vous le voulez bien &#8230;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18005 size-large\" src=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_0457-1500x993.jpg\" alt=\"DSC_0457\" width=\"940\" height=\"622\" srcset=\"https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_0457-1500x993.jpg 1500w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_0457-800x530.jpg 800w, https:\/\/labastidane.fr\/petitsriens\/wp-content\/uploads\/2014\/05\/DSC_0457.jpg 1600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette vauclusienne, mais que j&rsquo;ai arrang\u00e9 \u00e0 ma sauce, une pile d&rsquo;omelettes que l&rsquo;on intercale d&rsquo;une couche de tapenade, une couche de poivrons grill\u00e9s, et une couche d&rsquo;\u00e9pinards aux anchois et \u00e0 l&rsquo;ail. C&rsquo;est joli non ? &nbsp; La recette &hellip; <a href=\"https:\/\/labastidane.fr\/petitsriens\/lou-crespeou-a-ma-maniere\/\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[17,34,19,35],"class_list":["post-17991","post","type-post","status-publish","format-standard","hentry","category-365-petits-riens","tag-ici-et-la","tag-mai","tag-quotidien","tag-zaza-et-sa-provence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lou Crespeou \u00e0 ma mani\u00e8re - Les Petits Riens de la Bastidane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labastidane.fr\/petitsriens\/lou-crespeou-a-ma-maniere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lou Crespeou \u00e0 ma mani\u00e8re - Les Petits Riens de la Bastidane\" \/>\n<meta property=\"og:description\" content=\"Recette vauclusienne, mais que j&rsquo;ai arrang\u00e9 \u00e0 ma sauce, une pile d&rsquo;omelettes que l&rsquo;on intercale d&rsquo;une couche de tapenade, une couche de poivrons grill\u00e9s, et une couche d&rsquo;\u00e9pinards aux anchois et \u00e0 l&rsquo;ail. 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