{"id":18994,"date":"2014-07-13T09:32:16","date_gmt":"2014-07-13T07:32:16","guid":{"rendered":"http:\/\/labastidane.fr\/petitsriens\/?p=18994"},"modified":"2014-07-13T09:32:16","modified_gmt":"2014-07-13T07:32:16","slug":"heloise-fait-la-cuisine","status":"publish","type":"post","link":"https:\/\/labastidane.fr\/petitsriens\/heloise-fait-la-cuisine\/","title":{"rendered":"H\u00e9lo\u00efse fait la cuisine"},"content":{"rendered":"

Vous souvenez vous d’H\u00e9lo\u00efse, la t\u00eate bois centrafricaine n\u00e9e en Provence pour No\u00ebl, et qui se prom\u00e8ne de temps en temps sur les rives de l’Oubangui, elle nous a donn\u00e9 de ses nouvelles, elle s’est mise \u00e0 la cuisine, elle nous fait d\u00e9couvrir aujourd’hui, le Makob\u00e9.<\/p>\n

\"WP_20140707_001\"<\/p>\n

\"P1100623\"<\/p>\n

Le Makob\u00e9, c’est un plat traditionnel \u00e0 base de poisson, du capitaine plus pr\u00e9cis\u00e9ment, cuit dans des feuilles de bananier … on fait cuire le poisson sur un lit de p\u00e2te d’oignons, de piments et de graines de courges. Plac\u00e9 dans la braise, le paquet cuit doucement.<\/p>\n

 <\/p>\n

\"P1110270\" \"P1110272\" \"P1110274\" \"P1110275\"<\/p>\n

Et \u00e7a \u00e0 l’air tr\u00e8s bon, H\u00e9lo\u00efse nous l’assure, Victorine, la petite m\u00e9lan\u00e9sienne, lui a dit, mais \u00e7a ressemble beaucoup au Bougna ? H\u00e9lo\u00efse a fait une signe de la t\u00eate …. en disant chut, \u00e9coute les oiseaux d’Afrique, il chante la libert\u00e9.<\/p>\n

\"P1110268\"<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vous souvenez vous d’H\u00e9lo\u00efse, la t\u00eate bois centrafricaine n\u00e9e en Provence pour No\u00ebl, et qui se prom\u00e8ne de temps en temps sur les rives de l’Oubangui, elle nous a donn\u00e9 de ses nouvelles, elle s’est mise \u00e0 la cuisine, elle … Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[94,78,40],"class_list":["post-18994","post","type-post","status-publish","format-standard","hentry","category-365-petits-riens","tag-94","tag-ailleurs","tag-juillet"],"yoast_head":"\nH\u00e9lo\u00efse fait la cuisine - Les Petits Riens de la Bastidane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labastidane.fr\/petitsriens\/heloise-fait-la-cuisine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e9lo\u00efse fait la cuisine - 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