{"id":31492,"date":"2016-08-16T09:13:35","date_gmt":"2016-08-16T07:13:35","guid":{"rendered":"http:\/\/labastidane.fr\/petitsriens\/?p=31492"},"modified":"2016-08-16T09:26:37","modified_gmt":"2016-08-16T07:26:37","slug":"flan-de-courgettes","status":"publish","type":"post","link":"https:\/\/labastidane.fr\/petitsriens\/flan-de-courgettes\/","title":{"rendered":"Flan de courgettes"},"content":{"rendered":"

Incontournables de nos \u00e9t\u00e9s en Provence, des repas sous la treille ou des pique niques au bord du ruisseau. Les courgettes se pr\u00e9parent \u00e0 toutes les sauces, le flan de courgette fait partie des recettes irratables et en portions individuelles c’est trop joli dans nos assiettes, c’est frais et c’est bon, et puis c’est tout<\/p>\n

Des courgettes moyennes (environ un kilo)
\n100 grs de fromage rap\u00e9 (emmenthal)
\n20 cl de lait ce qui fait environ\u00a0\u00a010 cuill\u00e8res \u00e0 soupe de lait ou un pack de cr\u00e8me fraiche liquide ou les deux m\u00e9lang\u00e9s
\n6 oeufs
\nune vingtaine de feuille de basilic
\n(ma m\u00e8re rajoute des oignons)
\nsel et poivre
\nde l’huile d’olive<\/p>\n

Une boite de tomates pel\u00e9es et concass\u00e9es
\nsel poivre, marjolaine et herbe de Provence
\nun gousse d’ail \u00e9cras\u00e9e
\ndu basilic
\nhuile d’olive<\/p>\n

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 <\/p>\n

\"DSC_0071\"<\/a>\"DSC_0753-001\"<\/a>\"DSC_0685\"<\/a><\/p>\n

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 <\/p>\n

 <\/p>\n

\"DSC_0754\"<\/a>\"DSC_0758\"<\/a>
\nCouper les courgettes en tr\u00e8s fines rondelles. Les faire revenir dans de l’huile d’olive (si vous mettez des oignons, rajouter les oignons). Saler, poivrer, cuire environ 10 mm \u00e0 petit feu.\u00a0<\/span>
\nBattre les oeufs et ajouter le\u00a0fromage<\/a>\u00a0+\u00a0sel<\/a>\u00a0+\u00a0poivre<\/a>\u00a0+ basilic + lait.\u00a0<\/span>
\nJeter la pr\u00e9paration sur les courgettes. Remuer. <\/span><\/p>\n

surtout ne pas faire prendre \u00ab\u00a0l’omelette\u00a0\u00bb<\/span><\/strong><\/p>\n

glisser dans les moules individuels et\/ou dans un moule \u00e0 cake\u00a0<\/span><\/p>\n

(et c’est l\u00e0 que tu aimes tes moules \u00e0 cup cake en silicone ….)<\/p>\n

Mettre au four 180\u00b0C pendant 35 mn.\u00a0<\/span><\/p>\n

Mixer la sauce tomate avec l’ail, les herbes et l’huile d’olive, salez poivrez et r\u00e9server au frais.<\/p>\n

Servir le flan froid ou chaud, avec le coulis de tomate froid et voil\u00e0 bon app\u00eatit les petits … et surtout bonne journ\u00e9e \u00e0 vous.<\/p>\n

 <\/p>\n

 <\/p>\n

\"DSC_0100\"<\/a> \"DSC_0102\"<\/a> \"DSC_0107\"<\/a> \"DSC_0109\"<\/a><\/p>\n

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\"DSC_0104\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Incontournables de nos \u00e9t\u00e9s en Provence, des repas sous la treille ou des pique niques au bord du ruisseau. Les courgettes se pr\u00e9parent \u00e0 toutes les sauces, le flan de courgette fait partie des recettes irratables et en portions individuelles … Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":31494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[112,44,19],"class_list":["post-31492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-365-petits-riens","tag-112","tag-aout","tag-quotidien"],"yoast_head":"\nFlan de courgettes - Les Petits Riens de la Bastidane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labastidane.fr\/petitsriens\/flan-de-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan de courgettes - Les Petits Riens de la Bastidane\" \/>\n<meta property=\"og:description\" content=\"Incontournables de nos \u00e9t\u00e9s en Provence, des repas sous la treille ou des pique niques au bord du ruisseau. 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